Does hypnosis put you into a trance state?

Yes, hypnosis is an altered state of consciousness; your awareness differs somewhat to your everyday sense of reality. This is often referred to as being in a trance.

It is the state of mind that people refer to as being “in the zone” and is a natural state. For some people they may remember nothing of the session, others are very aware of everything that goes on in the session. For most of us however, we fade in and out, remembering some things and not so much other things. All of these experiences are very common and the hypnosis is equally successful, but the way our mind interprets that state of mind makes the experience very subjective to the individual.