How can hypnosis help with anxiety?
Imagine how great it will be to look back on yesterday and think “Hey, that situation would have normally made me freak out…but I didn’t!”
Strong emotions such as fear and anger are there to teach and to guide us. Our subconscious mind, being ever so protective, creates emotions to protect us from physical threats. For example: anger is the natural emotion we feel when things aren’t fair. That doesn’t mean we have the right to fly off the handle because we sense an emotion. Rather we should learn from the emotion, and take appropriate steps to bring things back into balance.
When this process of fight and flight gets out of control, and will power coupled with common sense can’t consciously put things in order, hypnotherapy comes to the rescue. Most of our clients have come to Orlando Hypnosis Clinic completely debilitated from anxiety that erupts during unforgiving moments and within two to four visits never experience the panic or fear again. Get started today with a free, no obligation consultation by clicking here. Learn the root causes of your anxiety and begin to put an end to its hold over you today.
FIGHT or FLIGHT = SURVIVAL
Now, you might be thinking “What does it mean when I feel this sudden rush that makes my chest pound and my palms sweat?” Those emotions are there to protect and preserve you. Many years ago human beings had “instincts,” or behaviors known as fight or flight. You may remember learning about them in school. You see, if a caveman saw a predator was after him, it was completely acceptable for him to go running screaming through the jungle. Even a couple of hundred years ago, if someone had wronged you, fighting was a perfectly acceptable method for handling it (even Abraham Lincoln was involved in a duel once!). But in today’s society, where we still have those same behaviors, our ability to make use of them has changed. As society has developed, these behaviors have become less acceptable; just imagine running screaming through a mall or down a city street; the guys in the white coats would soon be called.
FIGHT=ANXIETY and FLIGHT=DEPRESSION – Hypnotherapy Offers a Solution to the Problem
The thing is, we still have these emotions, but without our instinctive associated behaviors, today fight = anxiety. Notice the same physiological manifestations: Chest gets tight, muscles become tense, ready to absorb or deliver a blow, adrenaline begins to flood the system for a fight that will never manifest. And flight = depression: The feeling that you just can’t escape or get away. We begin experiencing these feelings when we are young, and as we get older and have more similar experiences, the feelings become stronger and stronger until eventually they begin to break through to the conscious part of us and we begin to experience them more and more.
Fortunately, hypnotherapy provides an answer for most people. A method of reaching into the subconscious where all of your thoughts and beliefs from your past experiences reside, making changes that relieve the responses and their associated behaviors and feelings once and for all. Imagine how great it will be to look back on yesterday and think “Hey, that situation would have normally made me freak out…but I didn’t!”
I found hypnosis incredibly helpful. My guide was very knowledgeable, with a soothing voice and receptive manner. She answered all of my questions, and I never felt rushed out of the office. I highly recommend hypnosis at the Orlando hypnosis Clinic!
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Great people, relaxing place and helpful therapy. Danny is an amazing person and such a smart guy and I would recommend talking to him to anyone going through difficult times. Always there for you and looking to help. Thanks guys!
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I had an amazing experience working with the team at Orlando Hypnosis Clinic. Michael made the entire process so impactful and I always felt so comfortable throughout my 6 sessions. I would highly recommend this experience for anyone who wants to open doors for themselves and to truly let go of the things that may be holding you back.
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In March of 2015 I attended Orlando Hypnosis for high levels of anxiety, stress, and panic attacks. At the time It was my junior of college and I had reached an all time low. It consumed my life. I had officially become physically incapable of completing day to day tasks. I did the bare minimum of going to school and rushing right back home and I would never get involved with anything extra. It was like this all throughout my adolescence as well. I stressed over test taking and preformed poorly in every single one. I couldn't even attend events without having social anxiety. I suffered from panic attacks and It became such a massive burden in my life that I knew I had to do something about it.
Three years later I am writing this long overdue review on how beneficial those hypnosis sessions really were on my life.
Within a month of its completion, It was almost as if I had forgotten I had anxiety. I went about life like it wasn't a big deal. I forgot what it was like having a heavy heart 24/7. But to top it all off, I hadn't even noticed how everything changed in my life until six months later. I was sitting at Starbucks in Miami International Airport awaiting for my flight to France. While sitting there, it hit me. I am leaving for Europe on a scholarship to study abroad for the next six months. I had just gotten done with a summer long internship. I had joined two different clubs pertaining to my major in college. But then, it hit me even more. I was sitting at an airport casually drinking coffee and not feeling like I was going to die from a panic attack at the thought of getting in a plane?? Did I mention how I couldn't do airports??
My life has never been the same since March of 2015.
My point to writing this review: If it helped me, maybe it can help you too. I am extremely grateful for Orlando Hypnosis Clinic and Danny Jackson.
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Viviane Fracasso
5 years ago
Kim was like an angel for me. I suffered silently as long as I can remember. Before my 1st session I thought the depression and negative emotions were part of my identity. I believed I had to hide this part of myself from the world. It was my burden to carry. So I suffered silently and tried to shield my loved ones from my pain. I tended to isolate myself in order to protect others from me. I was damaged goods, broken inside, and I could not let anyone know. I heard about hypnotherapy and did my own research, what I discovered made me hopeful and fearful. What if they found some stuff inside I did not want to remember or deal with. I think this feeling is normal. I was desperate and looking for any solution that did not involve ending my life for the sake of my family. This is when I scheduled my free consultation.
The 1st session was like night and day for me. Before that day I had a storm of negative emotion that I had to repress daily to be able to function. After that session, the storm was gone and I could finally start seeing the world clearly without the lens of negative emotions. In the following sessions Kim helped me heal trauma from my childhood that I was not aware of in my adult conscious mind. I had developed beliefs as a child about myself and the world that were not correct. Correcting these beliefs has helped me feel whole. I now experience joy and compassion that I was not capable of a few months ago.
I highly recommend hypnosis therapy for people struggling with negative emotions and depression.
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I was very skeptical of hypnotherapy. I only knew what I thought I knew of what I saw on TV and movies. That is not at all with the experiences like.
This experience help me discover things about myself that I was unaware of. Things that I needed to know. Things that help my relationship with my wife. I highly recommend if you’re considering trying hypnotherapy that you go through with it. I had a great result with the Orlando Hypnosis Clinic, I do highly recommend them
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Have You Tried A Free or $20 Hypnosis Download and It Didn’t Work? Here’s Why
As you already know, no one person is the same as the other. You can’t expect a one-size-fits-all, downloadable fix to a problem that you have suffered from indefinitely, or might even take medications for. And, since you aren’t the same as everyone else and you are in need of a continual change, it could be beneficial to seek guided hypnotherapy. Your hypnotherapist ensures your session is therapeutically adjusted and adapted to your unique situation. He or she will learn about you, who you are, when you began having anxiety issues, when you find it is most prominent, and will listen to how it affects your life. Your hypnotist will meticulously put together an exclusive program, based on your unique situation, that is designed to allow you to be calm and composed even in the most worrisome situations, so that you have time to think and react appropriately.
After your session, your hypnotherapist will provide you with a pre-recorded reinforcement session. Call our Orlando hypnotherapists today at (407) 369-8474 to get started.