How can hypnosis help with anxiety?
Imagine how great it will be to look back on yesterday and think “Hey, that situation would have normally made me freak out…but I didn’t!”
Strong emotions such as fear and anger are there to teach and to guide us. Our subconscious mind, being ever so protective, creates emotions to protect us from physical threats. For example: anger is the natural emotion we feel when things aren’t fair. That doesn’t mean we have the right to fly off the handle because we sense an emotion. Rather we should learn from the emotion, and take appropriate steps to bring things back into balance.
When this process of fight and flight gets out of control, and will power coupled with common sense can’t consciously put things in order, hypnotherapy comes to the rescue. Most of our clients have come to Orlando Hypnosis Clinic completely debilitated from anxiety that erupts during unforgiving moments and within two to four visits never experience the panic or fear again. Get started today with a free, no obligation consultation by clicking here. Learn the root causes of your anxiety and begin to put an end to its hold over you today.
FIGHT or FLIGHT = SURVIVAL
Now, you might be thinking “What does it mean when I feel this sudden rush that makes my chest pound and my palms sweat?” Those emotions are there to protect and preserve you. Many years ago human beings had “instincts,” or behaviors known as fight or flight. You may remember learning about them in school. You see, if a caveman saw a predator was after him, it was completely acceptable for him to go running screaming through the jungle. Even a couple of hundred years ago, if someone had wronged you, fighting was a perfectly acceptable method for handling it (even Abraham Lincoln was involved in a duel once!). But in today’s society, where we still have those same behaviors, our ability to make use of them has changed. As society has developed, these behaviors have become less acceptable; just imagine running screaming through a mall or down a city street; the guys in the white coats would soon be called.
FIGHT=ANXIETY and FLIGHT=DEPRESSION – Hypnotherapy Offers a Solution to the Problem
The thing is, we still have these emotions, but without our instinctive associated behaviors, today fight = anxiety. Notice the same physiological manifestations: Chest gets tight, muscles become tense, ready to absorb or deliver a blow, adrenaline begins to flood the system for a fight that will never manifest. And flight = depression: The feeling that you just can’t escape or get away. We begin experiencing these feelings when we are young, and as we get older and have more similar experiences, the feelings become stronger and stronger until eventually they begin to break through to the conscious part of us and we begin to experience them more and more.
Fortunately, hypnotherapy provides an answer for most people. A method of reaching into the subconscious where all of your thoughts and beliefs from your past experiences reside, making changes that relieve the responses and their associated behaviors and feelings once and for all. Imagine how great it will be to look back on yesterday and think “Hey, that situation would have normally made me freak out…but I didn’t!”
- I felt immediately at ease with this therapy. I was able to complete my sessions from home which was so convenient. Danielle answered all my questions and made me very comfortable. The hypnosis was incredibly effective for me. I noticed changes in my anxiety levels within 2-3 sessions. What I loved was that it didn’t feel like I was having to hard work, and I could let my subconscious take over. I would recommend this therapy to anyone! Thank you so much!read moreread less
Kelly Killpack3 years ago - In March of 2015 I attended Orlando Hypnosis for high levels of anxiety, stress, and panic attacks. At the time It was my junior of college and I had reached an all time low. It consumed my life. I had officially become physically incapable of completing day to day tasks. I did the bare minimum of going to school and rushing right back home and I would never get involved with anything extra. It was like this all throughout my adolescence as well. I stressed over test taking and preformed poorly in every single one. I couldn't even attend events without having social anxiety. I suffered from panic attacks and It became such a massive burden in my life that I knew I had to do something about it.
Three years later I am writing this long overdue review on how beneficial those hypnosis sessions really were on my life.
Within a month of its completion, It was almost as if I had forgotten I had anxiety. I went about life like it wasn't a big deal. I forgot what it was like having a heavy heart 24/7. But to top it all off, I hadn't even noticed how everything changed in my life until six months later. I was sitting at Starbucks in Miami International Airport awaiting for my flight to France. While sitting there, it hit me. I am leaving for Europe on a scholarship to study abroad for the next six months. I had just gotten done with a summer long internship. I had joined two different clubs pertaining to my major in college. But then, it hit me even more. I was sitting at an airport casually drinking coffee and not feeling like I was going to die from a panic attack at the thought of getting in a plane?? Did I mention how I couldn't do airports??
My life has never been the same since March of 2015.
My point to writing this review: If it helped me, maybe it can help you too. I am extremely grateful for Orlando Hypnosis Clinic and Danny Jackson.read moreread lessViviane Fracasso7 years ago - Great meeting with Danny! went in for a little course correction and he helped right the boat. Very knowledgable and easy to work with. First class customer service from his staff and very nice office.read moreread lessJason Cooper6 years ago
- I had the privilege of seeking therapy here after a failed attempt at talk therapy. My experience with Orlando Hypnosis Clinic was an extraordinary journey that has greatly impacted my life for the better. I found healing and will forever be grateful. I have expressed my gratitude and belief in this clinic to others that are on a journey to find peace. Not living in Orlando, and cautiously, I hesitated to chose to do online sessions. After the first online session, all fears of this therapy failing vanished. I highly recommend the investing in yourself with Orlando Hypnosis Clinic.read moreread lessAmanda Kollen3 years ago
- There was NOTHING MISSING! Michael really understood me & I enjoyed meeting thoughtful people like Melanie & Danny today. The environment felt clearly welcoming & like a serene home, not at all like a typical office! What an amazing difference 😁. I definitely grasped the CARE & RESPECT for clients. Thank you for such an enriching experience! See you soon, Kathleenread moreread lessKathie Sengbusch6 years ago
- Kimberly and the team at Orlando Hypnosis Clinic are an absolute miracle team that supported me doing intense personal work and development. The team has been extremely kind, gracious, nurturing, and supportive during this sensitive time. I cannot recommend this team enough when approaching hypnosis and self work. They will help you find the answers and resolution you seek. Don’t wait, just call!read moreread lessZechariah Mayer4 years ago
Have You Tried A Free or $20 Hypnosis Download and It Didn’t Work? Here’s Why
As you already know, no one person is the same as the other. You can’t expect a one-size-fits-all, downloadable fix to a problem that you have suffered from indefinitely, or might even take medications for. And, since you aren’t the same as everyone else and you are in need of a continual change, it could be beneficial to seek guided hypnotherapy. Your hypnotherapist ensures your session is therapeutically adjusted and adapted to your unique situation. He or she will learn about you, who you are, when you began having anxiety issues, when you find it is most prominent, and will listen to how it affects your life. Your hypnotist will meticulously put together an exclusive program, based on your unique situation, that is designed to allow you to be calm and composed even in the most worrisome situations, so that you have time to think and react appropriately.
After your session, your hypnotherapist will provide you with a pre-recorded reinforcement session. Call our Orlando hypnotherapists today at (407) 369-8474 to get started.